Why am I tired all the time?

- Fish & Poultry

- Fruits

6. Reduce exposure to blue light in the evenings.

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

- Honey

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

- Raw dairy

What is the best way to get my wife to become a hotwife?

It's the main fuel source for your brain cells.

- Red meat

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Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

3. Stop eating late at night

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They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods: